Seemingly Healthy Foods That May Be Bad for You
Are you gaining weight for no reason? Have a hard time sleeping at night? Or perhaps you’re always tired and fatigued? If so, you might need to tweak your diet. Nowadays, many so-called healthy foods are packed with chemicals that mess your hormones and immune system. The truth is that you don’t actually know what goes on your plate.
These popular “healthy” foods that are nothing but junk food in disguise:
Despite being marketed as healthy, vitamin water and sports drinks are loaded with empty calories. They’re chock-full of sugar and have little nutritional value. Unless you’re an endurance athlete, you really don’t need all those carbs in your diet.
Store-bought fruit juices aren’t better either. For instance, one glass of apple juice boasts 39 grams of sugar and 165 calories. By comparison, coke has 40 grams of sugar and 140 calories. Additionally, the fruit juices available in stores may contain high fructose corn syrup and artificial flavors that wreak havoc on your health.
Most dieters mistakenly believe that sugar-free chocolate, ice cream, and other goodies are healthy and nutritious. Even though these foods contain no sugar, they’re made with artificial sweeteners, fructose, and synthetic flavors. Artificial sweeteners, such as saccharin, aspartame, and sucralose, have been linked to a myriad of diseases. When consumed regularly, they increase your risk of diabetes, obesity, heart disease, stroke, and premature aging.
Breakfast cereals and granola are advertised as a healthy option for children and grownups alike. Nothing could be further from the truth. These grains are heavily processed and lack nutritional value.
The fiber is removed during processing, which allows the sugar to enter your bloodstream right away. This leads to insulin spikes, type II diabetes, metabolic syndrome, and weight gain. Manufacturers also add chocolate, sugar, and flavor enhancers to make them more appealing. Whole grains a much better choice as they preserve their fiber and have no added sugar.
Low GI bread, such as whole wheat and multigrain bread, may seem healthy. After all, they’re made from whole grains and have fewer carbs than white bread. According to researchers, these so-called “healthy” foods contain traces of potassium iodate, potassium bromate, and other additives that raise your risk of cancer, diabetes, and thyroid disease. Additionally, most brands are made with enriched flour, which spikes your blood sugar levels.
What to Do?
As best you can stick to real food sources such as fresh seasonal fruits and veggies, lean meats, eggs, nuts, seeds, whole grains and legumes. Try to make as much as you can from scratch and prioritise packaged purchasing. For packaged foods, always read the ingredients list. If there are ingredients that you’re not sure of, chances are your body won’t be either.
If you’re feeling a little confused about what’s healthy or not either jump over to our online food coach or we can create your very own nutritional report for you. Healthy Eating should be easy, with our nutritional assessments we take away any confusion, find out more info here.